if you’re feeling scattered, frustrated with food, or like you’ve lost your rhythm in midlife, this is for you. It’s not a lack of willpower—it’s your brain asking for a different kind of support. In this session joint with ADHD coach Louise Tayler you’ll get:
✔️ 7 practical tools to reduce overwhelm and build consistency
✔️ A Meal Builder template
✔️ A Simply Nourish guide covering all meals and snacks