Metabolism, Muscles and Mindset - Your complete guide to feeling nourished, strong and stable, with and beyond the jab.

Your must-have companion for your journey with weight loss injections. Blending practical, evidence-based and down-to-earth advice on metabolism, muscles and mindset - delivered by a specialist dietitian and physiotherapist - this programme helps you eat and move confidently and build flexible, nourishing habits from a calmer place. A guide for now, and a foundation that strengthens your whole life.