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Laura Clark/The Menopause Middle - 7 Habits for Success
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  • £47

The Menopause Middle - 7 Habits for Success

  • Course
  • 14 Lessons

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Contents

Masterclass Recording

7 Habits for Success Masterclass

Habit 1 - Be Kind

The Science of Self - Compassion
Loving Kindness Meditation_10mins_HP (1).mp3
Self- compassion break audio - tapping into fierce self-compassion
Self - compassion website

Habit 2 - Tune In

Habit 2 - Tune In.pdf
Eating Journal Template.docx

Habits 3 & 4 - Nourished Mornings & Fuel Efficiency

Meal planner and recipe ideas.pdf
The Nourish Bowl.pdf

Habit 5 - Protein Performance

Protein Guide for Menopause.pdf
Fit at 50 book recommendation

Habit 6 - Emotional Fitness

Emotions Wheel Jpeg.jpg

Habit 7 - Joy Hunt

Habit 7 - Joy Hunt - Your Joy Toolkit.pdf

Further Masterclasses for more fabulous support

Masterclass Info