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Laura Clark/The Pause to Nourish Programme
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  • £150

The Pause to Nourish Programme

  • Course
  • 39 Lessons

This programme will: Free you from the shackles of food and diet-related anxieties. Give you a calm space to understand and reflect on what's happening to your body and mind hormonally.  Enable you to develop tools to build trust and connection to your body and what it needs.   Clear the overwhelm in your head, allowing you to nourish with clarity and confidence.  Help you to create sustainable, nurturing habits. 
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Contents

Introduction and how to do it!

Welcome! Here's what you need to know

Module 1 - Hormones and Body Changes

Part One - Body and Hormones
Part Two - Brain and Hormones
Reflective Exercise - What's your lived experience.pdf
Tuning into your body - hunger and fullness.pdf
The Science of Self-Compassion

Module 2 - Emotional Fitness

Part One - Mind Health
Part Two - Mind Techniques
Unhelpful Thinking Styles.pdf
Prompts for challenging negative thinking.pdf
Compassionate thought record.pdf
Leaves on a Stream - Mindfulness Script
Guided Self-Compassion Meditations by Dr Kristin Neff
Body Image - Changing the Conversation.pdf

Module 3 - Nutrition Agility

Part One - Nutrition Basics
Part Two - Nutrition Extras
Wholegrains factsheet
Calcium Calculator
Soy and isoflavones.pdf
Shopping List Resource - The Menopause Dietitian.pdf
Protein first meal builder.pdf

Module 4 - Nurturing Habits for Life

Part One - Habit Science - Your Way!
Mindful Eating Exercise.pdf
Part Two - Valued Living and Nourishing Paths
Values Document Brene Brown.pdf
Living into our Values - Brene Brown

Audio recordings only

Module 1 - Part One - Body and Hormones Audio Only
Module 1 - Part Two - Brain and Hormones Audio Only
Module 2 - Part One - Mind Health Audio Only
Module 2 - Part Two - Mind Techniques Audio Only
Module 3 - Part One - Nutrition Basics Audio Only
Module 3 - Part Two - Nutrition Extras Audio Only
Module 4 - Part One - Habit Science - Your Way! Audio Only
Module 4 - Part Two - Valued Living and Nourishing Paths Audio Only

Further Support links

Menopause Support and Information
Menopause Support and Information
1-1 support from me via The Anchor Programme
Directory of Counsellors
Directory of Psychologists