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Masterclasses & Downloads

Build confidence, calm and clarity around nutrition and health in midlife

  • £199

Metabolism, Muscles and Mindset - Your complete guide to feeling nourished, strong and stable, with and beyond the jab.

  • Course
  • 15 Lessons

Your must-have companion for your journey with weight loss injections. Blending practical, evidence-based and down-to-earth advice on metabolism, muscles and mindset - delivered by a specialist dietitian and physiotherapist - this programme helps you eat and move confidently and build flexible, nourishing habits from a calmer place. A guide for now, and a foundation that strengthens your whole life.
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  • £45

ADHD and Menopause

  • Course
  • 4 Lessons

if you’re feeling scattered, frustrated with food, or like you’ve lost your rhythm in midlife, this is for you. It’s not a lack of willpower—it’s your brain asking for a different kind of support. In this session joint with ADHD coach Louise Tayler you’ll get: ✔️ 7 practical tools to reduce overwhelm and build consistency ✔️ A Meal Builder template ✔️ A Simply Nourish guide covering all meals and snacks
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  • £47

The Menopause Middle - 7 Habits for Success

  • Course
  • 14 Lessons

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  • £6.99

Your complete guide to movement, exercise and training

  • Download
  • 1 file

Written by Claire Callaghan, Chartered Physiotherapist specialising in Sport, exercise and women's health, this guide will walk you through all the essentials for body composition, muscles and bones as we transition through the menopause. The perfect accompaniment to Your Complete Guide to Protein. Both these guides are included as part of the Move, Nourish, Thrive Masterclass so do check that out first!
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  • £6.99

Your complete guide to protein for perimenopause and menopause

  • Download
  • 1 file

This super practical and visual guide gives you the complete lowdown on all things protein for midlife. We look at protein and body composition, protein and training, the ideal balance of different proteins for optimal health and wellbeing and how to make sure you're getting what you need with ease in the context of your whole diet and without the need for tracking or a calculator! Be protein savvy and thrive!
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  • £35

Move, Nourish, Thrive - Essential Guidance for Muscles & Bones

  • Course
  • 3 Lessons

Understand the impact of menopause & aging on your bones & muscles. Reduce the overwhelm and create a calmer, happier approach to exercise. Be time efficient with insight into the biggest wins for nutrition and exercise and optimal health and function for your muscles and bones. Feel stronger and healthier with movement and nutrition habits that will support your metabolism and wellbeing in midlife and beyond.
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  • £35

Beat the Bloat Masterclass - Navigating Gut Health with Confidence

  • Course
  • 3 Lessons

Understand the root cause of your symptoms and how it relates to hormones and the menopausal transition. Take a step-by-step journey to improving your gut health with the complete guide to managing bloating and gut symptoms. Get clarity on what to take out, what to put in, what to focus on and where to invest your time, money and energy to feel better for good.
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  • £35

Messy Mindfulness for Midlife Masterclass

  • Course
  • 5 Lessons

We look at the science of mindfulness and how it connects to hormonal health and brain function through menopause. We get you comfy with the art of messy mindfulness so you can reap the benefits for your health. We teach you easy and accessible techniques to manage day to day challenges. We help you build your toolkit to feel grounded and calmer around food and in life.
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  • £5

The Nourish Bowl Guide - Lean into Lunch and Thrive

  • Download
  • 1 file

This comprehensive guide walks you through designing your own Nourish Bowl, tailored to your midlife nutritional needs. Access a step-by-step visual guide, practical examples and a shopping list with links to foods and brands recommended by The Menopause Dietitian.
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  • £150

The Pause to Nourish Programme

  • Course
  • 39 Lessons

This programme will: Free you from the shackles of food and diet-related anxieties. Give you a calm space to understand and reflect on what's happening to your body and mind hormonally.  Enable you to develop tools to build trust and connection to your body and what it needs.   Clear the overwhelm in your head, allowing you to nourish with clarity and confidence.  Help you to create sustainable, nurturing habits. 
View product

  • £45

ADHD and Menopause

  • Course
  • 4 Lessons

if you’re feeling scattered, frustrated with food, or like you’ve lost your rhythm in midlife, this is for you. It’s not a lack of willpower—it’s your brain asking for a different kind of support. In this session joint with ADHD coach Louise Tayler you’ll get: ✔️ 7 practical tools to reduce overwhelm and build consistency ✔️ A Meal Builder template ✔️ A Simply Nourish guide covering all meals and snacks

  • £35

Beat the Bloat Masterclass - Navigating Gut Health with Confidence

  • Course
  • 3 Lessons

Understand the root cause of your symptoms and how it relates to hormones and the menopausal transition. Take a step-by-step journey to improving your gut health with the complete guide to managing bloating and gut symptoms. Get clarity on what to take out, what to put in, what to focus on and where to invest your time, money and energy to feel better for good.

  • £35

Messy Mindfulness for Midlife Masterclass

  • Course
  • 5 Lessons

We look at the science of mindfulness and how it connects to hormonal health and brain function through menopause. We get you comfy with the art of messy mindfulness so you can reap the benefits for your health. We teach you easy and accessible techniques to manage day to day challenges. We help you build your toolkit to feel grounded and calmer around food and in life.

  • £199

Metabolism, Muscles and Mindset - Your complete guide to feeling nourished, strong and stable, with and beyond the jab.

  • Course
  • 15 Lessons

Your must-have companion for your journey with weight loss injections. Blending practical, evidence-based and down-to-earth advice on metabolism, muscles and mindset - delivered by a specialist dietitian and physiotherapist - this programme helps you eat and move confidently and build flexible, nourishing habits from a calmer place. A guide for now, and a foundation that strengthens your whole life.

  • £35

Move, Nourish, Thrive - Essential Guidance for Muscles & Bones

  • Course
  • 3 Lessons

Understand the impact of menopause & aging on your bones & muscles. Reduce the overwhelm and create a calmer, happier approach to exercise. Be time efficient with insight into the biggest wins for nutrition and exercise and optimal health and function for your muscles and bones. Feel stronger and healthier with movement and nutrition habits that will support your metabolism and wellbeing in midlife and beyond.

  • £47

The Menopause Middle - 7 Habits for Success

  • Course
  • 14 Lessons

  • £5

The Nourish Bowl Guide - Lean into Lunch and Thrive

  • Download
  • 1 file

This comprehensive guide walks you through designing your own Nourish Bowl, tailored to your midlife nutritional needs. Access a step-by-step visual guide, practical examples and a shopping list with links to foods and brands recommended by The Menopause Dietitian.

  • £150

The Pause to Nourish Programme

  • Course
  • 39 Lessons

This programme will: Free you from the shackles of food and diet-related anxieties. Give you a calm space to understand and reflect on what's happening to your body and mind hormonally.  Enable you to develop tools to build trust and connection to your body and what it needs.   Clear the overwhelm in your head, allowing you to nourish with clarity and confidence.  Help you to create sustainable, nurturing habits. 

  • £6.99

Your complete guide to movement, exercise and training

  • Download
  • 1 file

Written by Claire Callaghan, Chartered Physiotherapist specialising in Sport, exercise and women's health, this guide will walk you through all the essentials for body composition, muscles and bones as we transition through the menopause. The perfect accompaniment to Your Complete Guide to Protein. Both these guides are included as part of the Move, Nourish, Thrive Masterclass so do check that out first!

  • £6.99

Your complete guide to protein for perimenopause and menopause

  • Download
  • 1 file

This super practical and visual guide gives you the complete lowdown on all things protein for midlife. We look at protein and body composition, protein and training, the ideal balance of different proteins for optimal health and wellbeing and how to make sure you're getting what you need with ease in the context of your whole diet and without the need for tracking or a calculator! Be protein savvy and thrive!